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Unlocking the Secrets of Runner's High: Exploring the Science Behind the Euphoric State of Mind.

 

In the world of fitness and exercise, a particular phenomenon has been the subject of much speculation and fascination: runner's high. This elusive state of mind, which is said to be experienced by endurance athletes during prolonged periods of exercise, has been the subject of many scientific studies over the years. And now, with the rise of new supplements and even psychedelics and cannabis, we're beginning to learn even more about this fascinating topic.

 

But first, what exactly is runner's high? According to the latest research, a runner's high is a feeling of euphoria during or after prolonged exercise, especially aerobic exercise such as running or cycling. This feeling is often described as a sense of well-being, a feeling of being "in the zone," or even a mild sense of dissociation.

 

So what causes this high? Scientists believe the leading cause of runner's high is the release of endorphins, the body's natural painkillers. When we exercise, our bodies release endorphins, which can help reduce pain perception and boost our mood. This release of endorphins is what gives runners that feeling of euphoria and makes exercise so addictive.

 

But while endorphins have long been thought to be the sole cause of the runner's high, recent research suggests that other factors may be at play as well. For example, a study published in the Journal of Experimental Biology found that a molecule called anandamide - which is produced naturally in the body and is similar in structure to THC, the psychoactive ingredient in marijuana - may also play a role in the runner's high. When the molecule binds to receptors in the brain, it creates a sense of euphoria and reduces pain perception.

 

Recent studies have also looked at the role of other compounds in creating the runner's high. For example, some researchers have found that supplementing with specific nutrients, such as beta-alanine and amino acids like L-citrulline and L-arginine, can enhance the production of nitric oxide, which has been shown to improve blood flow and oxygen delivery to the muscles. This can result in increased endurance, reduced muscle fatigue, and greater well-being during exercise.

 

Endorf's medicinal mushroom supplements are  designed for active lifestyles has recently gained popularity for its potential benefits in this area. Endorf contains a unique blend of adaptogenic mushrooms (and amino acids), including cordyceps, reishi, and lion's mane, which have been shown to improve physical performance and reduce inflammation.

 

Cordyceps, a type of fungus that has been shown to increase endurance and oxygen uptake in athletes. In fact, a study published in the Journal of Alternative and Complementary Medicine found that taking cordyceps supplements for 12 weeks improved endurance performance in healthy adults.

But it's not just supplements that can enhance the runner's high. In recent years, there has been growing interest in using psychedelic substances like LSD and psilocybin to improve athletic performance. While research in this area is still in its early stages, some studies have suggested that these substances can enhance creativity, focus, and motivation and even help reduce anxiety and depression. These benefits may translate into improved athletic performance and a more profound runner's high.

 

Of course, the use of psychedelics for performance enhancement is not without controversy, and it's important to remember that these substances are still illegal in many countries. However, some researchers believe that the potential benefits of these substances warrant further study, and there is growing interest in exploring their use in sports science.

 

In conclusion, runner's high is a fascinating and complex phenomenon that has captivated scientists and athletes alike. While the release of endorphins is the leading cause of this feeling of euphoria, several other compounds can enhance the runner's high, including supplements like Endorf and even psychedelic substances. As research in this area continues to evolve, we'll learn more about the science behind this elusive state of mind and how we can use this knowledge to improve our athletic performance and overall well-being.

 

This powerful message is pictured by Adventure commercial photographer Alexandra Côté-Durrer, founder of @brainrunclub.

 

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